MARK HENRY 2024-08-22
How shall we set the volume level at weekly dancing events to avoid damaging dancers' hearing?
Rather than make recommendations to venue organizers, this document takes an educational angle, grounding the community conversation in the tradeoffs.
Peak level can damage your hearing if it is high—think of an explosion that leaves your ears ringing—but for our purposes we are focused on average, not peak, level.
The World Health Organization (WHO) global standard for safe listening venues and events [1] specifies an upper limit of 100 LAeq 15min of music at a measurement position in the center of the dancefloor, at head height, with a clear line of sight to the speakers.
The WHO chose this limit based on the WHO's previous noise guidelines [2] and assuming patrons that attend the venue for two hours once per month (see [1], Annex 2). Using the equal energy principle we can show that WHO's reference exposure of 80 dBA x 40 hrs/week is equal to 92 dBA x 3 hours/week. So, besides recommending an upper limit of 100 LAeq 15m, this standard implies a recommended exposure limit of 92 LA, 3h/wk.
NIOSH [6] specifies a limit of 85 dBA of noise for an 8-hour workday.
According to a review conducted by the American Audio Engineering Society, European guidelines for adult audiences have limits ranging from 99 to 107 dBA at a variety of integration times. ([5], pg 14)
Doing the math, we can show that these exposures are equivalent to the following limits:
| Weekly Exposure | WHO Standard (LAeq) |
NIOSH Standard (LAeq, assuming music=noise) |
|---|---|---|
| 3 hours/week | 92.0 dBA | 96.2 dBA |
| 4 hours/week | 93.2 dBA | 95.0 dBA |
| 6 hours/week | 95.0 dBA | 93.2 dBA |
Calculation method: For the WHO standard, we used the equal energy principle with an exchange rate of 3 dB = halved time, calculated from 100 dBA for 2 hours/month. For NIOSH, we calculated from 85 dBA for 40 hours/week.
The following table was derived from the ISO 1999 standard [3], which is the most widely accepted model for predicting the probability of PTS for a given sound dose. LEX is the equivalent 8-hour workday noise level, which is what ISO 1999 uses. All NIPTS values are for 4kHz because that's where the most loss tends to occur, and all values are median, 50th percentile values—some individuals may experience more or less hearing loss depending on their susceptibility.
| Exposure Level | LEX,8h | NIPTS (10 years) | NIPTS (40 years) | ARHL (age 28) | ARHL (age 58) |
|---|---|---|---|---|---|
| WHO standard (92 dBA, 3h/week) | 80.75 dBA | 1.65 dB | 2.15 dB | 0.7 dB | 11.8 dB |
| +3 dB (95 dBA, 3h/week) | 83.75 dBA | 3.83 dB | 4.98 dB | 0.7 dB | 11.8 dB |
| +6 dB (98 dBA, 3h/week) | 86.75 dBA | 6.90 dB | 8.98 dB | 0.7 dB | 11.8 dB |
Interpretive notes:
Note: as you move closer to the speaker, the dBA will go up; as you move away from it, the dBA will go down. A volume policy should specify where to make a measurement from.
I'll now discuss phone apps and cheap db meters. Pro-grade calibrated measurement is still too expensive for us. What can we do instead?
For iOS, the NIOSH Sound Level Meter App is the best available.
Note that because Android hardware is not standardized, Android apps are necessarily less calibrated out of the box. However, I can recommend SmarterNoise for Android users, which can show a LAeq 1min readout.
Regardless of what app you use, calibrate it by comparing it to a meter or an app on someone else's phone. Any adjustment will provide better calibration for our purposes.
Get a cheap meter from Amazon. Set it to A-weighted db and set it to "slow mode". Really we would like a 15-min average, which is slower than "slow mode," but you can eyeball it.
Venue design notes abridged from Feature 3 of the WHO standard [1]:
Many techniques are available to increase perceived loudness level without actually increasing sound pressure level. In situations where the sound limit is difficult to adhere to, radio-style processing such as a multiband compressor is the first tool you should reach for. [4]
[1] WHO. WHO global standard for safe listening venues and events. Geneva: World Health Organization; 2022.
[2] WHO. Environmental noise guidelines for the European Region: Executive summary. Copenhagen: WHO Regional Office for Europe; 2018.
[3] ISO 1999:2013. Acoustics — Estimation of noise-induced hearing loss. Geneva: International Organization for Standardization; 2013.
[4] Hill, A.J., Mulder, J., Burton, J., Kok, M. and Lawrence, M. Sound Level Monitoring at Live Events, Part 3--Improved Tools and Procedures. Journal of the Audio Engineering Society, 70(1/2), pp.73-82; 2022.
[5] AES Technical Council. AESTD1007.1.20-05 Understanding and managing sound exposure and noise pollution at outdoor events. New York: Audio Engineering Society, Inc.; 2020.
[6] National Institute for Occupational Safety and Health. Noise and Hearing Loss Prevention. Atlanta: Centers for Disease Control and Prevention; 2024 [updated 2024 Jan 30; cited 2024 Jul 29].